INTERMEDIATE PUNCHES:
RIDGE HAND STRIKE PALM HEAL STRIKE OPEN HANDED CHOP STRIKE BACK FIST ELBOW TECHNIQUES |
INTERMEDIATE BLOCKS:
ELBOW DESTRUCTION KNEE BLOCKS SHOULDER BLOCKS |
INTERMEDIATE KICKS:
STEP TO SIDE KICK CROSS OVER SIDE KICK KNEE STRIKES |
Gold Belt Overview
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PASSING THE GUARD/KNEELING:
ONE HAND ON BICEP, POST OPPOSITE LEG, HAND WEDGES IN THE OPPONENTS KNEE, SHOULDER UNDER GRAB OPPONENTS SHOULDER OR GI AND COLLAPSE THEIR LEG INTO THE SIDE MOUNT.
PASSING THE GUARD/STANDING:
GRAB THE ARMS OR GI AND STAND, SQUEEZE YOUR KNEES IN, THEN PASS THE GUARD.
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HEADLOCK ESCAPES
FRAME THE ARMS (SCISSOR LOCK):
TURN INWARD, FRAME ARMS AGAINST OPPONENT, HIP AWAY, PUSH THEM BACK AND LEG LOCK OPPONENTS HEAD AND LOCK THE FEET.
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HOOKING THE LEG (CAPTAIN HOOK):
IF OPPONENT STAYS HEAD TO HEAD, HOOK THEIR LEG, ESTABLISH OTHER KNEE DOWN AND GO TO THE BACK MOUNT OR “S” MOUNT.
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KNEELING (BABY ROLL):
OPPONENT TUCKS HIS LEGS TO PREVENT THE HOOK, ESTABLISH YOUR KNEES ON THE GROUND HOLD OPPONENTS SHOULDER, AND ROLL YOUR OPPONENT TO THE “S” MOUNT.
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ALTERNATE (OVERBOARD):
IF OPPONENT DOES NOT LET GO AND IS VERY STRONG, FOLLOW OPPONENT OVER, “S” MOUNT.
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ESTABLISH BRACE POSITION (JAILBREAK):
STEP OVER OPPONENT AND ROLL HIM BACK INTO THE “S” MOUNT.
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