GREEN BELT REQUIREMENTS
ARMLOCKS
EXTENDED ARM KIMURA:
HIP POCKET:
REVERSE KIMURA BUILD BRIDGE, TURN SIDEWAYS, AND PLACE LEG OVER HEAD.
CIVIL WAR:
NORTH / SOUTH REVERSE KIMURA OPPONENT GRABS YOUR COLLAR, BRING YOUR HAND UNDER THEIR ELBOW AND SECURE YOUR OWN COLLAR, YOUR FREE HAND SLIDES TO THE HIP ON YOUR INSIDE, MOVE TO THE NORTH/SOUTH POSITION, SHIFT TO THE “S” MOUNT, BUILD YOUR BRIDGE SHIFT YOUR LEGS AND EXECUTE THE KIMURA. (IF OPPONENT GRABS HIS BELT GO TO AN ARMLOCK).
|
Green Belt Overview
|
CHOKES FROM KNEE ON STOMACH:
CHOKE 1: AS YOUR RIDE, SHIFT TO THE MOUNT. (AS OPPONENT DEFENDS THE CHOKE).
Choke 2: DEEP COLLAR & BELT GRAB TO KNEE RIDE POSITION: OPPONENT TURNS INWARD, EXECUTION. (DEEP HAND UNDER HEAD SWITCH TO CHOKE)
(ALSO WORKS WITH SAME SIDE GRAB UNDER HEAD)
Choke 2: DEEP COLLAR & BELT GRAB TO KNEE RIDE POSITION: OPPONENT TURNS INWARD, EXECUTION. (DEEP HAND UNDER HEAD SWITCH TO CHOKE)
(ALSO WORKS WITH SAME SIDE GRAB UNDER HEAD)
OPPONENT TRIES TO PUSH UP:
WRIST TRAP, LEG OVER HEAD FALL BACK INTO AN ARMBAR BREAK.
SET THE GUARD:
HAND UNDER ARM, OTHER HAND WEDGE AGAINST HIP, HIP AWAY & KNEE INSIDE TO GUARD POSITION.
SIDE MOUNT WITH SIDE LEG BRACE:
HAND INSIDE ARM TO BODY, ONCE LEG IS OVER TO ESTABLISH THE MOUNT, ROLL OPPONENT OVER TO MOUNT POSITION.
SIDE MOUNT SPRAWL I:
LEG FLAT, ELBOW UNDER HIP, LEG OVER TO MOUNT, RAISE OPPONENT LEG WITH ELBOW, SLIDE INSIDE AND HOOK WITH FLAT LEG, HIP AWAY TO GUARD POSITION.
SIDE MOUNT SPRAWL II:
LEG FLAT, LEG OVER TO MOUNT, SLIDE INSIDE AND HOOK WITH FLAT LEG, HIP AWAY AND LOCK, NECK/WRIST LOCK AS YOU SLIDE OUT, OUTSIDE LEG OVER TO HOOK INSIDE OPPONENT TO REAR MOUNT, EXECUTE A REAR NAKED CHOKE.
SIDE MOUNT REVERSAL:
HIP GUARD WITH UPPER BODY GUARD, SWEEP HIPS AWAY TO TURTLE POSITION FACING UNDER OPPONENT, UPPER LEG LOCK SWEEP TO SIDE MOUNT POSITION. (USE INSIDE GABLE AND NECK AWAY HIGH BRIDGE TO ESCAPE)