WHITE BELT REQUIREMENTS: Striking
BASIC STANCES:
BLADED STANCE
HORSE STANCE |
BASIC MOVEMENT:
FORWARD MOVE
BACK MOVE SIDE MOVE |
BASIC BLOCKS:
ELBOW BLOCK
KNEE BLOCK CROSS BLOCK |
BASIC PUNCHES:
JAB
CROSS HOOK UPPERCUT |
BASIC KICKS:
FRONT SNAP KICK
SIDE KICK BACK KICK ROUND KICK |
White Belt OverviewBasic History of Judo
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CLOSE THE DISTANCE:
KICK CLINCH, WEDGE YOUR ARMS TO ENTER WITH LITTLE OR NO DAMAGE. ELBOW TRAP BOTH ARMS/WAIST.
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TAKE-DOWNS:
KICK CLINCH I (DUMP):
MOVE TO THE SIDE, BACK LEG SWINGS IN FRONT AND HIP THROW.
KICK CLINCH II (STRETCH):
MOVE TO THE BACK, BRACE THE FOOT AND SIT BACK AND MOVE TO THE MOUNT POSITION.
KICK CLINCH III (FOOTBALL):
OPPONENT STRUGGLES AND FACES YOU, SQUEEZE THEIR BACK AND PUSH YOUR HEAD AGAINST THEIR CHEST AND GO TO THE MOUNT.
KICK CLINCH IV (CALF SLICER):
CALF HOOK TO THE MOUNT.
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ESCAPING THE MOUNTED POSITION
UPA / UPWARD HIP LIFT:
ELBOWS STAY ON THE GROUND, OVERHOOK WRIST, ELBOW TRAP, ANKLE LOCK, LIFT AND ROLL INTO THE GUARD.
UPA WITH BASE:
SWIM MOVE TO TRAP AND COMPLETE THE TECHNIQUE.
UPA WITH NECK CONTROL:
TRAP AND COMPLETE THE TECHNIQUE.
ELBOW SHRIMP TO GUARD POSITION:
STANDARD VARIATION
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